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+Certified Personal Trainer (NPTI Portland)

+TRX - KB - KB Strong First - Certified

+Passion combined with knowledge that comes through in the app!

+Fit Pro and Client Relationship Manager at Fulcrum Fitness (Portland, OR) * also available for In-Person training!  contact me at mindovermusclePDX@gmail.com

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

+Mindset - Morning Practices that include stretching, breathing exercises, and mobility work to have your best day, physically and mentally!

+Movement - Personalized workouts that keep your goals, injuries, and strengths in mind!

+Meals - Nutrition Advise made for you!  Tell me your schedule, food habits, and obstacles so we can plan for success.

+Accountability - Stay on track with constant contact!  All through the app.....be that good or bad :)

*There is nothing we can't achieve with a plan, some execution, and a solid support system!